Be less a consequence of circumstances and be the full-hearted presence of
what you love most
what you love most
Mindfulness, mindful movement, and contemplative practices for meeting life with clarity, steadiness and care.
Choose a place to begin – movement, mindfulness, coaching
How May I Serve You?
Three ways to explore presence, resilience and embodied wisdom
Mindful Movement
Mindful yoga and adaptive movement courses are both in-person and online. These may be gentle, all levels, adaptive, or otherwise. You will be invited to practice with curiosity, interest and compassion. To listen to your wisest teacher, the one inside you. Joanne above, one of my students, expresses the heart of practice in her photo.
Mindfulness-Based Learning
These trainings are open minded, open handed, and open hearted ways of communal learning with others. Thousands of local folks from many walks of life have awakened to their rich inner experience and a softening of the sharp edges life often hands us. Mindfulness-Based trainings are for all; people in stress, medical patients referred by their physicians, therapist referrals, first responders, and more. Debbie below, a therapist and one of my MBSR students, offers her thoughts below. .
Contemplative Coaching
We will share deep, meaningful dialogue and find encouragement for practices that open the door to our embodied presence, our ground of being. Let’s be willing to meet the inner wisdom that beckons us forward to work with ourselves; heart, mind, body and spirit. Jani, below, talks about her transformation of gratitude below.
My students in their own words.
Retired Nurse, primary caregiver for ill, aged parents – MBSR Graduate
“I thought I was buyin’ a firefly but I got struck ba lighten!!”
Texan, MBSR Graduate
“I have a measure of control, humor, choice and joy back in my life. My situation hasn't changed but I have.”
About My Work
My students and clients come from all walks of life
What I offer is a generous and open presence alongside a willingness to support you regardless of your way of life. You will be invited to uncover your heart-felt intentions to awaken what has gone asleep, enliven what has become deadened, to tune back in to what has been tuned out.
To come home to yourself as the miracle you are. See and hear from some dear students about the benefits for their family in this brief video below.
