Mindful Yoga, Meditation Practice, & Wim Hof Method Breathing : Toward embodied presence and elemental resilience. Dear Folks;  There has been a lot of interest in my recent email to students with a video of my Wim Hof Method breathing practice and it’s emphasis on leaning into the cold.  My way of leaning into cold […]

Some Encouragements for You in Uncertain Times: Videos of students acknowledging balance, healing, and clarity through mindful yoga and mindfulness practice Late last year my MBSR Intern, Stephanie, and her dear husband, Brian, were willing to interview and film the comments of a dozen students willing to share their experiences of transformation in the face